BoxFit combines strength training and boxing skills with a cardio push to burn more calories.

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 BOXFIT-45 

HF-45 is our functional training that includes a mix of strength and conditioning exercises to help perform everyday movements.

 HF-45 

A full body workout that aims to tone your abdominals, glutes and hips through light weights and high repetitions. A stronger core leads to a stronger body and more movement.

 COREPUMP-30 

PumpCardio-45 is designed to burn fat and tone muscles by using light weights, high repetition, followed by low impact cardio.

 PUMPCARDIO-45 

Low intensity training focusing on building more joint strength and increasing mobility movement.

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 SENIOR-45 

Designed to increase strength, burn fat, tone muscles, and increase mobility through yoga movements.

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 PUMPBALANCE-45 

HIIT is a strength and conditioning class designed to make you faster and stronger while burning more fat in less time.

 HIIT-30