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STRENGTH
Build total-body strength using compound lifts and functional movements. This class focuses on proper technique, progressive loading, and developing real-world power to make you stronger, more confident, and more resilient.
ENDURANCE
Designed to improve your engine, Endurance blends cardio intervals and sustained efforts to build aerobic fitness and stamina. Expect to sweat, breathe hard, and leave feeling energised and accomplished.
HYBRID
Hybrid combines strength and conditioning using functional, race-inspired movements. Each session mixes cardio with sleds, carries, and bodyweight work to build strength, endurance, and grit in one powerful workout.
PUMP CORE
A high-energy class targeting strength and stability. Pump Core focuses on controlled resistance work and core activation to improve posture, power, and injury 3 prevention—perfect as a standalone workout or add-on session.
SQUAD
Train, race, and compete in this fun, high-intensity hybrid class. Squad features short, race-style workouts completed as individuals or partners, combining teamwork, strategy, and functional fitness for maximum motivation.
YOGA
Slow down and reset with Yoga. This class improves flexibility, mobility, balance, and breathing while reducing stress and supporting recovery—ideal for both active athletes and beginners.
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