Squad is a high-energy, race-style group fitness class built around hybrid training stations that combine strength, conditioning, and functional movement. Each session features a series of challenging stations such as runs or cardio efforts, sled pushes and pulls, carries, lunges, and bodyweight work, completed individually or in partners. Designed to be fast-paced, motivating, and fun, Squad brings a competitive edge while remaining fully scalable and coach-led. With a strong focus on teamwork, accountability, and effort, Squad pushes you to move with purpose, challenge your limits, and train together in a supportive community environment.